kickstart YOUR fitness and nutrition!
How to build your health foundation
This course is currently running and is underway. If you want to keep informed about the next round, please join the waitlist. I'll keep you posted!
Please email me at [email protected] if you have any queries 😎
Are you feeling tired and out of shape?
Are you struggling to lose weight and not getting anywhere?
Do you want to make a start getting back to your 'old you'?
Do you want to learn a better and healthier approach to nutrition and fitness?
Are you looking for motivation to get you back on track to better health?
Do you just want to feel better about yourself?
Do you want to make a health comeback after a major setback?
This is where your path to better health and energy starts
In this course, you’ll get exercise and nutrition into your life in a way that you’ll enjoy.
I will guide you through setting goals, tracking progress, and maintaining momentum.
I'll set do-able challenges to get you building solid habits, cooking nutritious meals, and learning new workouts you’ll love!
This course is about more than weight—it’s about starting a new chapter of health in your life.
You’ll finish with a new sense of vitality and with tools to support you to your full health transformation.
This course is for women in mid-life who are tired of doing calorie restricted diets and thrashing themselves in the gym.
They are ready to recommit to their health. They want a sound approach that works to get going again - without it feeling like a complete chore.
